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How to Enhance Your Sperm
Volume Increasing a mans sperm count is a common topic among males. There are many ways to naturally increase your sperm count but lets first go through how semen is produced
1. Testicles Produce sperm cells and hold them until they are mature (takes 2-3 months). Once mature, sperm cells leave the testicles and enter your epididymis. 2. Epididymis This is a coiled tubular organ attached to your testicles. It stores the mature sperm cells where they learn to swim while waiting for your next sexual activity (masturbation or intercourse). During sex your testicles swell and some liquid is added to the sperm cells. The mixture is then moved into your vas deferens. So far the cocktail represents only 5% of the total volume that will be ejaculated. Most of the liquids are still to be added. 3. Vas Deferens Two tubes that lead the sperm upward moments before ejaculation. They dilate into an ampulla that serves as a holding place for the sperm mixture. Just before the prostate gland, the tubes unite with the ducts of the seminal vesicles. 4. Seminal Vesicles Two pouch-like glands that produce your seminal fluid, a light-yellowish thick liquid rich in fructose. During ejaculation this fluid is added to the sperm mixture from the ampulla (see above). Seminal fluid accounts for about 60% of the semen volume. 5. Prostate Gland Doughnut shaped gland located below the bladder. It secretes a thin, milky, alkaline fluid, called the prostate fluid. During ejaculation the sperm mixture passes through the prostate gland and this fluid is added to it. Prostate fluid accounts for about 30% of the total semen. 6. Cowper’s Glands Two small glands the size of a pea that secrete a clear slippery mucous fluid better known as pre-ejaculate or pre-cum. It accounts for about 5% of the volume. (The liquid is secreted upon sexual stimulation, not just during ejaculation. Upon prolonged sexual stimulation the amount of pre-cum can sometimes surpass the total amount of semen.) In texture and color it is very similar to the clear slippery secretions from a woman's vagina. Women report that even the taste of pre-cum is very much like the taste of their own yummy vaginal juices. During sexual stimulation all these organs start working together. At the time of orgasm the semen cocktail is then forcefully ejected by contractions of the pelvic floor muscles and prostate gland. The larger the amount of fluid ejaculated, the more pleasurable the sexual experience.
Natural Ways to Increase your Sperm Count If you are wearing briefs, bin them for boxers. Reason been, having your testicles up against the body increases the temperature, which could lead to a decreased sperm volume. Keeping your testicles cool is very important for Sperm Volume.
Temperature is a big issue when raising sperm count. When using a laptop computer, you should refrain from placing it on your lap. Place it a pillow on your lap. Also, when exercising you should try to wear loose fitted clothing. A common way to raise sperm count is exercise, but it often can backfire if you raise your body temperature. Like switching to boxers, you should switch to looser fitting work out clothes. These steps will allow you to naturally enhance your sperm count. Diet plays a crucial role in semen production. Fast foods in excess have
been shown to lower sperm count dramatically. You should also try to drink water instead of sodas. Water is a key
tool when raising sperm volume. Alcohol and smoking have been shown to provide adverse affects on sperm count. When you are trying to enhance your sperm count, you should either cut back or remove smoking and alcohol from your daily routine. Electronics should also be used in moderation. One study has linked cell phone usage to lack of sperm count. These steps can not only provide you with a higher sperm count, but a healthier life. Related articles: - Volume pills and sperm volume
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