Getting Started with Penis Enlargement - Preparing Yourself

Cut Your Pubic Hair

If you cut your pubic hair before you start out many of the exercises will be easier to perform. For example when you are stretching, milking or pulling, pubic hairs may become a problem.

Prepare a Healthy Diet

It is important that, before you start your penis enlargement exercises, you have established a healthy diet. Such a diet should make sure you are getting a suitable amount nutrients, minerals, amino acids, and vitamins! It is important to note that fat generally gathers around the base of the penis, making the penis appear smaller.

Measure Your Penis

Measuring yourself before you start the enlargement process is very important. It is important that the correct length of your penis is recorded in the beginning, in order to note early gains in the size of your penis. So be careful when measuring, and remember to measure the accurate length and girth of you penis in both the flaccid and erect stateOrganise a JournalBefore you begin commencement of any of the exercise programs below, you should be aware of where your penis is at. This means following the method described above to accurately measure the flaccid length, the flaccid girth, the erect length and the erect girth. This aspect is vital to the penis enlargement process, as it allows you to accurately track the progress made.

As is the case with any body part, the actual size of your penis can alter slightly from day to day, and as such, your journal should be organised to allow weekly measurements. By doing this, you will be able to observe your gains from the previous week, rather than any trivial gains made daily.

Check out our measuring guide for more information on this topic, and to learn how to accurately keep track of your gains from flaccid length and girth, to erect length and girth.

Get Yourself Warmed Up

Warming up is probably one of the most important aspects of the penis enlargement process, and if you want your exercises to be a success, it is also an essential part of the procedure! But do not worry; the warm up is also one of the easiest and most enjoyable aspects of the penis enlargement process also. Visit our warming up guide for more information.

I would recommend that you consider other penis enlargement methods to maximize your results.

- Penis Enlargement Exercises

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